When asked if Jiu-Jitsu is recommended for women the answer is always YES. Why? Because normally when a woman gets attacked, the attacker is not trying to box or kick-box with her. The attacker most likely wants to grab her and control her movements and this often includes taking her to the ground. Jiu-Jitsu is perfect for that type of confrontation.
Benefits of Jiu-Jitsu for Women:
Women learn how to escape, hold, control, and submit an opponent from the ground.
Using the principles of leverage and angles, Jiu-Jitsu equips women with the defensive tools required to subdue or escape a larger or stronger
BJJ strenghtens women both physically and psychologically.
BJJ makes women physically more flexible & keeps them fit.
BJJ workouts are one of the best exercises to loose weight and are also a great way to eliminate stress accumulated during the day.
BJJ sessions above all are great fun !!!
Our 1st female BJJ practitioner Michelle Zarb during a display of BJJ for Self Defence (L) and during a BJJ competitionor (R)