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When asked if Jiu-Jitsu is recommended for women the answer is always YES. Why? Because normally when a woman gets attacked, the attacker is not trying to box or kick-box with her. The attacker most likely wants to grab her and control her movements and this often includes taking her to the ground. Jiu-Jitsu is perfect for that type of confrontation.

Benefits of Jiu-Jitsu for Women:

  • Women learn how to escape, hold, control, and submit an opponent from the ground.

  • Using the principles of leverage and angles, Jiu-Jitsu equips women with the defensive tools required to subdue or escape a larger or stronger

     person’s aggression.   

  • BJJ strenghtens women both physically and psychologically.

  • BJJ makes women physically more flexible & keeps them fit.

  • BJJ workouts are one of the best exercises to loose weight and are also a great way to eliminate stress accumulated during the day.

  • BJJ sessions above all are great fun !!!

 Our 1st female BJJ practitioner Michelle Zarb during a display of BJJ for Self Defence (L) and during a BJJ competitionor (R)